When your mind
won’t let up.
Overthinking, feeling on edge, and finding it hard to switch off—even when you want to rest.
Ontario, California · In person & online
Life can feel
a little less heavy.
You might be getting through the day while carrying more than anyone realizes.
Therapy for teens and adults navigating anxiety, trauma, depression, relationships, suicidal thoughts, and self-harm. A space to talk honestly and untangle what’s been weighing on you.
Book an appointment ↗In person in Ontario · Online in CA, VA & DC
ISABEL STRATTON, LCSW · UNBOUND THERAPY
YOU DON’T HAVE TO HAVE IT ALL TOGETHER HERE.Warm support. Honest conversations. Your pace.
A place to put it down
“I’m fine” doesn’t
tell the whole story.
Maybe your mind won’t slow down. You’re exhausted from keeping everyone happy. Or something from the past keeps showing up in the present.
You don’t need the perfect words—or a clear explanation of what’s wrong—to begin. We can work through it together.
Explore therapy at Unbound →What brings you here?
Support for what you’re carrying.
When your mind
When the past
still feels close.
Experiences that affect how you feel, react, or connect with others, even years later.
When things feel
hard to untangle.
Boundaries, people-pleasing, low moods, and patterns you’re ready to understand.
Meet your therapist
Hi, I’m Isabel.
I’m a Licensed Clinical Social Worker working with teens and adults. My approach is warm, collaborative, and tailored to you, with room for compassionate support and gentle challenge.
We might talk things through, practice skills for everyday life, explore relationships, or work with past experiences. I draw from CBT, TF-CBT, DBT, interpersonal and supportive therapy, EMDR, and Deep Brain Reorienting, depending on what fits your needs.
Get to know me →Let’s start where you are.
You don’t have to figure it all out before reaching out.