Anxiety & overwhelm
For the racing thoughts, constant worry, and feeling like there’s always something you should be doing. We’ll explore what keeps the cycle going and ways to respond when it builds.
Therapy at Unbound
You don’t need to
carry it all alone.
For teens and adults who want support with what’s happening now—and space to understand what’s underneath it.
Trauma & past experiences
When past experiences affect how safe you feel, the way you react, or your relationships. We’ll work at a pace that respects what you’re ready for.
Depression & disconnection
When everyday life feels heavy, motivation is hard to find, or you don’t feel like yourself. There’s room to be honest about that here.
Relationships & boundaries
For people-pleasing, fear of disappointing others, conflict, and patterns that keep repeating. We’ll explore what you need and how to communicate it.
Self-esteem & perfectionism
When the pressure to get everything right leaves little room to feel okay as you are. We can explore the expectations and beliefs you’ve been living with.
Support for teens
A space for adolescents navigating anxiety, big emotions, school stress, and relationships. We’ll discuss privacy and caregiver involvement as part of getting started.
Suicidal thoughts & self-harm
A space to talk openly about thoughts of suicide, urges to hurt yourself, or self-harm—without shame. We’ll work to understand what you’re experiencing, build ways to get through difficult moments, and develop a plan for support and safety. Together, we’ll assess what level of care fits your needs.
How we might work
More than one way
to work through it.
There isn’t one approach that fits everyone. Some sessions may focus on practical tools, others on relationships or past experiences. We choose approaches together based on your needs, preferences, and readiness.
Cognitive Behavioral Therapy (CBT)
We explore how thoughts, feelings, and actions connect, and practice ways to respond to patterns that are making life harder.
Trauma-Focused CBT (TF-CBT)
A structured approach for children and teens working through trauma, with caregiver involvement when appropriate. We build coping skills and work toward making sense of difficult experiences at a manageable pace.
Dialectical Behavior Therapy (DBT)
We draw on skills for handling intense emotions, getting through difficult moments, being more present, and communicating needs and boundaries.
Interpersonal therapy
We explore how relationships, conflict, loss, and life changes connect with how you feel—and work on ways to navigate them.
Supportive therapy
Sometimes you need space to feel heard, sort through what’s happening, and receive steady support. We focus on your needs and the strengths you can draw on.
EMDR
Eye Movement Desensitization and Reprocessing is an approach used to work with distressing memories and the beliefs connected to them. We’ll discuss preparation and what the process involves before beginning.
Deep Brain Reorienting (DBR)
DBR involves slowing down and noticing subtle physical responses connected to distressing experiences. You don’t need to know how to do this before you begin; I’ll guide the process and we’ll discuss whether it fits your needs.
Nervous system-informed therapy
We pay attention to how stress shows up in your body as well as your thoughts and emotions. This may include noticing patterns and exploring ways to respond to overwhelm in everyday life.
Let’s start where you are.
You don’t have to figure it all out before reaching out.